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12) If you need to find all about stop smoking,then give a read to the article below Before starting to write about stop smoking, I had nothing to write about. However, once started, there was nothing to stop me! You donít need cigarettes to relax Itís the break in concentration that relaxes you, not the cigarette. When you've been concentrating on some extremely important problem, you may take only a puff or two and then let the cigarette burn itself out while you return to your work. Perhaps you may not have been interested in this passage on stop smoking. In that case, please donít spread this feedback around! Often, when I was smoking and writing, I'd find two or three cigarettes burning at the same time. Now look at it another way. Think back to a time when you were deeply worried, tense and jumpy. Perhaps someone was ill. Perhaps there was a personal problem concerning your job. Did you smoke exces≠sively? Did that excessive smoking really provide re≠laxation, or did it merely result in a "smoked out" feelingóthick tongue and raw throat? A rolling stone gathers no moss. So if I just go on writing, and you donít understand, then it is of no use of me writing about stop smoking! Whatever written should be understandable by the reader. One other element of this theory that "cigarettes relax me" is interesting. Just the conviction that the statement is true is sufficient to give it some validity. For example, youíve heard about "placebos." They're pills, usually, that contain no medicine, and they're sometimes given to patients so that the patients will think they're getting medication. Hypochondriacs are given them very frequently; says the doctor as he dis≠penses a dozen of these colorful capsules of nothing, "This is a new preparation, Mrs. Smith. I think it will help you." This can be considered to be a valuable article on stop smoking. It is because there is so much to learn about stop smoking here. And do you know what? The "new preparation" does help! By swallowing placebos people lose weight, gain weight, are freed from migraine headaches, hear better, see better, gain relief from aches, are "tranquilized," or abound with new energy. It's wonderful what conviction can do! In addition to what we had mentioned in the previous paragraph, much more has to be said about stop smoking. If space permits, we will state everything about it. The best way of gaining knowledge about stop smoking is by reading as much about it as possible. This can be best done through the Internet. Remember those fraternity initiations where they pretended to be heating a branding iron so that the boys could "brand" their victim? The poor initiate would first see the flames; then he'd see the branding iron; then he'd see it placed in the fire; then he'd be blindfolded. And then, to the accompaniment of siz≠zling noises, something would be pressed hard against his skin. He'd shriek with pain! He could feel the heat! But what had been pressed against him was merely an ice cube. A powerful thing, conviction! If for twenty years you had been told dozens of times a day that you could relax simply by shrugging your shoulders several times, the gesture would prob≠ably work. It would provide a brief "concentration break" while you shifted your mental focus from present problems to moving your shoulder muscles. And since you'd be convinced that it had always worked, it would of course work again. Are you beginning to see that you don't need ciga≠rettes to relax? Producing such informative sentences on stop smoking was not an overnight achievement. Lots of hard work and sweat was also put in it.


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Anti-smoking plan may kill cigarettes ‚ÄĒ and save Big Tobacco

The plan puts the FDA at the center of a long-standing debate over so-called "reduced-risk" products, such as e-cigarettes, and whether they should have a role in anti-smoking efforts, which have long focused exclusively on getting smokers to quit.

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How to Help a Friend Quit Smoking

Sometimes people need a little help to get onto the path to quit smoking. Most people don’t ask for help, even if they need it. If you have a family member or friend who needs to stop smoking, here are some tips to getting the conversation started and ...

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Quitting smoking? Local Walmart stores to offer free health screenings

Walmart is also introducing a virtual reality experience in select stores to assist with smoking cessation. Approximately 22.5 percent of adults in Ohio smoke cigarettes regularly, according to the Centers for Disease Control. The free resource is intended ...

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How to Quit Your Worst Habits

Bad habits are easy to pick up, and much harder to break. Do you desperately want to quit smoking, biting your nails, binge drinking, or constantly checking your smartphone? Do you long to cut fast food, reality television, or incessant worry out of your life?

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American Lung Association in Georgia to offer ‚Äėquit smoking‚Äô support to residents of public housing

In advance of the U.S. Department of Housing and Urban Development’s smoke free housing rule requiring all public housing to be smoke free by July 31, 2018, the American Lung Association in Georgia, with support from the Amerigroup Foundation, will offer ...

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'He’s a smoking gun, not a water pistol' Hull FC boss delighted with Catalans win as he hails Bureta Faraimo

Hull rounded off their official pre-season trials with a comfortable home win in cold and snowy conditions at the KCOM Stadium, but the weather didn‚Äôt stop Faraimo from grabbing ... ‚ÄúHe‚Äôs a smoking gun for sure, he‚Äôs not a water pistol,‚ÄĚ Radford ...

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