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10) You may have thought you knew everything about stop smoking; just confirm by reading the matter that is found in the following article. 52) Here is some exciting news about stop smoking. In fact, there are things about stop smoking here that you may have never heard before. Every cloud has a silver lining; so consider that this article on stop smoking to be the silver lining to the clouds of articles on stop smoking. It is this article that will add more spice to the meaning of stop smoking. Maintaining the value of stop smoking was the main reason for writing this article. Only in this way will the future know more about stop smoking. What is relaxation? Interesting is what we had aimed to make this article on stop smoking. It is up to you to decide if we have succeeded in our mission! It is not always that we just turn on the computer, and there is a page about stop smoking. We have written this article to let others know more about stop smoking through our resources. One evening, while I was reading a book on habit formation, I came across a reference to a number of experiments conducted by Professor Anton J. Carlson. He was investigating ways to undo old habit forma­tions. There are many varieties of stop smoking found today. However, we have stuck to the description of only one variety to prevent confusion! We were a bit tentative when embarking on this project on stop smoking. However, using the grit and determination we have, we have produced some fine reading material on stop smoking. In the classical experiments conducted with dogs by the Russian physiologist, Ivan Petrovich Pavlov, a signal—such as the ringing of a bell—was repeatedly coupled with the presentation of food. Ordinarily, when you set a dish of food in front of a dog, the dog salivates. Soon, Pavlov learned, he could stimulate this salivation process simply by ringing the bell, without offering food. It became habitual for the dogs to sali­vate when they heard the stimulus of the bell. Well, said Professor Carlson, let's assume that habit formation requires a stimulus; if so, then the reverse— lack of stimulation—will break the habit. I tried to apply this theory to smoking. It isn't hard to recognize situations that stimulate the desire for a smoke. In the theatre an actor lights up and inhales— blppp! you want a cigarette, too. You sip your breakfast coffee—blppp! out shoots your hand for matches and cigarette. Your husband says, "Honey, the checkbook doesn't balance"—and blppp! you rush for a cigarette. But how on earth can we avoid such stimuli? Answer: Not even in a spacecraft 700 miles above the earth. HOW DO WE IGNORE THESE SITUATIONS? Although there was a lot of fluctuation in the writing styles of we independent writers, we have come up with an end product on stop smoking worth reading! Nevertheless, I continued to think about Professor Carlson's theory. There's something appealing about 'lack of stimulation" to a fellow who's basically lazy. Now I realize that when a psychologist uses a phrase like "lack of stimulation," he's referring to the absence of such things as "conditioned stimulus," "Type-S con­ditioning," "reinforcement," and so on, whereas when I roll such a phrase around in my mind, what I think of is "relaxation." A script editor on the phone, bellowing because an assignment is a wee bit late—that's "stimu­lation." Flat on my back on a sunny beach, away from such grating "stimulants"—that's "relaxation." Most of the matter here is relevant to stop smoking. This was the main intention of writing on stop smoking, to propagate its value and meaning.

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