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12) If you need to find all about stop smoking,then give a read to the article below Before starting to write about stop smoking, I had nothing to write about. However, once started, there was nothing to stop me! You don’t need cigarettes to relax It’s the break in concentration that relaxes you, not the cigarette. When you've been concentrating on some extremely important problem, you may take only a puff or two and then let the cigarette burn itself out while you return to your work. Perhaps you may not have been interested in this passage on stop smoking. In that case, please don’t spread this feedback around! Often, when I was smoking and writing, I'd find two or three cigarettes burning at the same time. Now look at it another way. Think back to a time when you were deeply worried, tense and jumpy. Perhaps someone was ill. Perhaps there was a personal problem concerning your job. Did you smoke exces­sively? Did that excessive smoking really provide re­laxation, or did it merely result in a "smoked out" feeling—thick tongue and raw throat? A rolling stone gathers no moss. So if I just go on writing, and you don’t understand, then it is of no use of me writing about stop smoking! Whatever written should be understandable by the reader. One other element of this theory that "cigarettes relax me" is interesting. Just the conviction that the statement is true is sufficient to give it some validity. For example, you’ve heard about "placebos." They're pills, usually, that contain no medicine, and they're sometimes given to patients so that the patients will think they're getting medication. Hypochondriacs are given them very frequently; says the doctor as he dis­penses a dozen of these colorful capsules of nothing, "This is a new preparation, Mrs. Smith. I think it will help you." This can be considered to be a valuable article on stop smoking. It is because there is so much to learn about stop smoking here. And do you know what? The "new preparation" does help! By swallowing placebos people lose weight, gain weight, are freed from migraine headaches, hear better, see better, gain relief from aches, are "tranquilized," or abound with new energy. It's wonderful what conviction can do! In addition to what we had mentioned in the previous paragraph, much more has to be said about stop smoking. If space permits, we will state everything about it. The best way of gaining knowledge about stop smoking is by reading as much about it as possible. This can be best done through the Internet. Remember those fraternity initiations where they pretended to be heating a branding iron so that the boys could "brand" their victim? The poor initiate would first see the flames; then he'd see the branding iron; then he'd see it placed in the fire; then he'd be blindfolded. And then, to the accompaniment of siz­zling noises, something would be pressed hard against his skin. He'd shriek with pain! He could feel the heat! But what had been pressed against him was merely an ice cube. A powerful thing, conviction! If for twenty years you had been told dozens of times a day that you could relax simply by shrugging your shoulders several times, the gesture would prob­ably work. It would provide a brief "concentration break" while you shifted your mental focus from present problems to moving your shoulder muscles. And since you'd be convinced that it had always worked, it would of course work again. Are you beginning to see that you don't need ciga­rettes to relax? Producing such informative sentences on stop smoking was not an overnight achievement. Lots of hard work and sweat was also put in it.


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To Help Smokers Quit, Pay Them

Paying people to stop smoking is a very effective method of getting them to quit, a large review of studies has found. The meta-analysis, in the Cochrane Reviews, covered 33 trials and included more ...

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NHS could save billions by offering cash reward to quit smoking

The researchers say their findings point to a novel potential method of reducing these costs ... “Incentives support people in the early stages of trying to quit smoking, which are the most difficult, ...

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5 Affordable Ways to Reduce Your Risk of Cardiovascular Disease

Unfortunately, even when smokers are well-educated about the risks associated with smoking, many still find it difficult to quit due to tobacco's addictive properties. However, there are a number of ...

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Norwich scientists discover how to stop people smoking - pay them

Dr Caitlin Notley, from UEA, said while rewards to encourage people to quit smoking had been used before, the researchers wanted to know if the method worked long term. She said: "We found that ...

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Why Netflix’s Decision to Reduce On-Screen Smoking Is Important

On-screen smoking ... Is Quitting.” By texting “DITCHJUUL” to 887-09, teens can receive free support and resources “to help with cravings, stress, and slips.” All three experts Healthline spoke to ...

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Puff, cough, pass? Five easy ways to avoid a sore throat from smoking cannabis

Since cannabis is heated and not burned, this consumption method tends to produce fewer carcinogens, cancer-causing agents, than smoking ... will almost instantly stop the pain,” Svoboda ...

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