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36) All you needed to know, and never knew about stop smoking are mentioned in this article. The main part of an article is the matter of it. So keeping this in mind, we have included as much about stop smoking here as possible. You CAN stop the damage The completion of this article on stop smoking was our prerogative since the past one month. However, we completed it within a matter of fifteen days! Again and again I hear people say something that I often said myself: "I've smoked so long that the damage is done. There's no sense quitting now." None of us really believes that, of course. If we knew that the damage "had been done," and that we were nevertheless alive and kicking, we'd do every­thing on earth to stay that way. What we're saying, I suppose, is that it can't happen to us. Just as a book shouldn’t be judged by its cover, we wish you read this entire article on stop smoking before actually making a judgement about stop smoking. It was our decision to write so much on stop smoking after finding out that there is still so much to learn on stop smoking. life is short. Use it to its maximum by utilizing whatever knowledge it offers for knowledge is important for all walks of life. Even the crooks have to be intelligent! It was with great optimism that we started out on writing this composition on stop smoking. Please don’t let us lose this optimism. Inspiration can be considered to be one of the key ingredients to writing. Only if one is inspired, can one get to writing on any subject especially like stop smoking. But suppose you happen to be pessimistic and fatalistic about this. Let's at least, then, set the record straight. Men who stopped smoking had a lower lung cancer death rate than those who continued to smoke—The American Cancer Society showed this in a mas­sive four-year study of 187,783 men, 50 to 70 years of age. The death rate from this cause was halved for men who had stopped smoking for from one to ten years, was even less for those who had stopped for ten years or more. Give yourself a momentary pause while reading what there is to read here on stop smoking. Use this pause to reflect on what you have so far written on stop smoking. In a study of coronary artery disease—the disease that is the greatest single cause of death for American men—the death rate for men who had been heavy smokers, and had stopped for more than one year, was also dramatically lower. The fact of the matter is that all evidence points to a longer, healthier life for the person who quits the tobacco habit. Even if there weren't dramatic differences in death rates to report, we know that at least we'll all feel a great deal healthier once the cough and hoarseness and chest and abdominal pains and heartburn and indigestion are gone. Remember this article for further use. You may never know when your knowledge about stop smoking may come in use.

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